Crisis breaks everything in its path.

There's no putting back the pieces exactly the same.

Crisis creates catalytic energy

You feel the momentum in every part of your life. Nothing can stay the same.

We have an inner and an outer world

Crisis affects both differently

Want to understand your inner world?

Understanding your crisis coping style is a step towards harnessing crisis energy.

BURIER?

Buriers push negative emotions inward to avoid pain. Effective compartmentalizing conveys steadiness but can also lead to feeling stuck and painful emotions eventually leak out in other ways.

Are you a...

DETONATOR?

Detonators need a release for painful emotions to alleviate stress and diffuse pressure. This can lead to explosive behavior and self-destructive habits.

Are you a...

Rather than react, choose - our behaviors are not set in stone. But in crisis, everything intensifies. Bringing awareness and curiosity to your actions will serve you well in times of difficulty and stress.

How to...

HARNESS